Lasting change,
designed for you.
Syllabus Health helps individuals and teams build sustainable health through personalized coaching and practical frameworks. Whether you're looking to upgrade your own lifestyle or support your company’s people in moving, recovering, and performing better — we create a foundation of health that fits your real life, not someone else's template.
Team Wellness Coaching
We work with companies to create sustainable change through weekly group coaching focused on education and accountability. Sessions combine practical tools, real discussion, and shared structure — helping each employee build a personal system that fits their lifestyle and supports performance over time.
1:1 Private Health Coaching
We work with individuals to build sustainable habits across movement, recovery, nutrition, and lifestyle. Through weekly check-ins and targeted planning, you’ll get a system that adapts to your life — not someone else’s. No rigid protocols, no fluff — just smart, structured coaching that helps you feel and perform your best.
About us
A commitment to
holistic health and wellness
Traditional health interventions often address isolated issues, missing the bigger picture. At Syllabus Health, we take a holistic approach—integrating fitness, nutrition, lifestyle, and mental health support. By focusing on every aspect of your well-being, we create a progressive, sustainable path to help you feel better inside and out. No more fragmented solutions—just a unified syllabus for building an intentional life.
