top of page

Feel better inside and out

Personalized coaching built around your energy, goals, and reality — not trends.

nsca-cpt logo.png
health coach certified.png

Not just for a summer - for life

Helping you make movement, nutrition, and healthy habits a natural, empowering, and enjoyable part of your life.

Mental + physical health

Consistency over intensity

Adapted to your lifestyle

The right support starts here

Focusing on every aspect of your well-being.

Injury Prevention.jpg
personal training testimonial image-min.jpg

Personal Training

Best for local NYC clients

Injury Prevention.jpg
Race Prep & Pacing.jpg

Run Coaching

For first-time or seasoned runners

Injury Prevention.jpg
box 3.jpg

Health Coaching

For whole-body, whole-life support

I used to bounce between diets and workouts that never stuck. This is the first time it actually feels doable — and like I have a framework to always come back to.

Sarah, 32

runners-min.jpg
illustration-min.jpg

We build healthy habits that stick

You will create habits that fit your real life; not a perfect one. Sustainable, personalized, and rooted in science, not willpower or fads.

Wellness that feels good

No more punishment or perfection. We make movement, nutrition, and mindset feel enjoyable, so taking care of yourself becomes something you actually look forward to.

wellness-graph-min.jpg

A “syllabus” designed for you

1

Book a consultation

2

Tell us about yourself

3

Get a custom plan

4

Work with a coach to refine your syllabus

Let’s talk

Hey! Share your goals, availability, and where you’re at right now. We'll take it from there.

👋 or just text us! 555-555-555

eric vilanova photo.png

Eric

Your coach

couple2.jpg
bottom of page