functional health coaching

Building Lasting Relationships

01

Functional Strength & Mobility

Train for real life—not just aesthetics. Improve joint health, balance, and movement patterns with a program focused on functional strength and mobility.

02

Injury Prevention & Recovery

Whether you're coming back from injury or trying to stay pain-free, sessions are tailored to correct imbalances, strengthen weak links, and support long-term resilience.

03

Personalized Coaching, On Your Schedule

No commuting, no crowded gyms. Get expert coaching right in your NYC building gym, with a plan built around your goals, fitness level, and lifestyle.

FAQs

I train clients directly in their NYC building gyms. It’s convenient, private, and eliminates the hassle of commuting or dealing with overcrowded spaces.
Not at all. I work with people at all levels—from beginners getting started to seasoned athletes looking to fine-tune performance or recover from injury. Every session is customized to your needs and goals.
You’ll build real strength, improve mobility, and feel more confident in your body. Most clients notice better posture, less pain, and increased energy within the first few weeks of consistent training.
That depends on your goals, but most clients start with 2–3 sessions per week. I’ll help you find a schedule that fits your lifestyle and sets you up for long-term success.
Yes. You’ll get guidance on recovery, nutrition, and daily movement habits to help reinforce the work we do together. I take a whole-person approach so your progress doesn’t stop when the session ends.

functional health coaching

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FAQs

I train clients directly in their NYC building gyms. It’s convenient, private, and eliminates the hassle of commuting or dealing with overcrowded spaces.

Not at all. I work with people at all levels—from beginners getting started to seasoned athletes looking to fine-tune performance or recover from injury. Every session is customized to your needs and goals.

You’ll build real strength, improve mobility, and feel more confident in your body. Most clients notice better posture, less pain, and increased energy within the first few weeks of consistent training.

That depends on your goals, but most clients start with 2–3 sessions per week. I’ll help you find a schedule that fits your lifestyle and sets you up for long-term success.

Yes. You’ll get guidance on recovery, nutrition, and daily movement habits to help reinforce the work we do together. I take a whole-person approach so your progress doesn’t stop when the session ends.