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Sustainable health, 
built around you

Personalized coaching that combines fitness, nutrition, recovery, and behavior change for lasting results.

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Helping you build something that lasts

Helping you make movement, nutrition, and healthy habits a natural, empowering, and enjoyable part of your life.

Mental + physical health

Consistency over intensity

Adapted to your lifestyle

The right support starts here

Focusing on every aspect of your well-being.

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Personal Training

Best for local NYC clients

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Run Coaching

For first-time or seasoned runners

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Health Coaching

For whole-body, whole-life support

I've spent a lot of time and money on my health over the years and working with Syllabus has been hands down the best investment I've made in my health to date.

Sara, 32

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We build healthy habits that stick

You will create habits that fit your real life; not a perfect one. Sustainable, personalized, and rooted in science, not willpower or fads.

Wellness that feels good

No more punishment or perfection. We make movement, nutrition, and mindset feel enjoyable, so taking care of yourself becomes something you actually look forward to.

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A “syllabus” designed for you

1

Book a consultation

2

Tell us about yourself

3

Get a custom plan

4

Work with a coach to refine your syllabus

Let’s talk

Share your goals, availability, and where you’re at right now. We'll take it from there.

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Eric

Your coach

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