Training that fits your life
For local NYC clients
Train in person with support tailored to your goals, body, and lifestyle.
For virtual clients anywhere
Train remotely with a custom program, app access, and ongoing support.
Start from where you are
Your plan is built around your current level with clear steps and steady progress.
Build strength, sustainably
We focus on form and consistency so you feel strong, supported, and in control.
Stay consistent with support
Get regular check-ins and guidance to help you stay on track and build momentum.
a syllabus
for you
Strength & Energy
Build lasting strength, boost daily energy, and improve overall fitness through smart, progressive training.
Body Composition
Reduce fat, build lean muscle, and shape your body in a sustainable, realistic way.
Form & Technique
Get detailed coaching on movement quality to improve performance and avoid injury.
Mobility & Recovery
Incorporate mobility drills and recovery strategies to move better and feel less stiff or sore.
Injury Prevention
Train safely, work around limitations, and build long-term resilience in your body.
I used to bounce between diets and workouts that never stuck. This is the first time it actually feels doable — and like it's made for me.
Sarah, 32
01
Initial consultation
Start with a 1:1 call to discuss goals, lifestyle, and preferences.
02
Custom training plan
Complete a movement assessment and get a plan tailored to your goals.
03
App-based access
Get your custom plan in-app or through in-person sessions.
04
Ongoing support
Get continued guidance and feedback — in person or via app.
FAQ
Generic plans are built for the average person — this one is built for you. Your training is tailored to your goals, schedule, experience, and lifestyle. It adapts as you go, with real coaching support to help you stay consistent and make progress that actually lasts.
Not at all. You don’t need to be fit — you just need to be ready to start. Your plan will meet you where you are and grow with you, step by step.
Yes! Your plan can be designed around your space and equipment — whether that’s a full gym, a few dumbbells, or just your bodyweight.
We’ll take it into account from day one. Your plan will be adapted to support recovery, avoid aggravating movements, and help you build strength safely around your limitations.
You’ll get regular check-ins, plus unlimited messaging through the app. I typically respond within 24–48 hours to answer questions, give feedback, or adjust your plan as needed.
No worries — life happens. We’ll simply adjust your plan and pick back up without guilt or pressure. Progress isn’t lost; it’s just paused.
