Training that moves with you
For first-time runners
Start strong with structure, even if you’re brand new.
For race-ready runners
Train smarter to improve your pace and performance.
Start from where you are
Whether you're new to running or coming back, your plan begins at your level.
Build endurance, safely
We focus on pacing, recovery, and form so you improve without burnout or injury.
Stay consistent with coaching
Get check-ins, feedback, and plan updates to help you stay on track and progressing.
a syllabus
for you
Endurance & Energy
Build stamina and aerobic strength with training that supports your energy, pace, and recovery.
Race Prep & Pacing
Train smarter with structured workouts, pacing strategies, and tapering guidance for race day success.
Form & Efficiency
Improve running mechanics to move better, reduce effort, and prevent overuse injuries.
Strength for Runners
Incorporate targeted strength work to support speed, stability, and injury prevention.
Coaching Support
Adjust your plan as needed with ongoing feedback, check-ins, and unlimited messaging.
The training alone is stressful and hard work, but having you as a guide has removed an immense amount of anxiety, questioning, and self-doubt surrounding the program. It's really enabled me to just focus on getting the work done and not spend hours thinking about what the next step should be or even if it's the right thing to do.
Rodrigo, 32
FAQ
Not at all! This coaching is designed for all levels — from complete beginners to seasoned runners. Whether you're training for your first 5K or just want to get back into a routine, your plan will start right where you are and progress at your pace.
Yes — you’ll receive a fully customized plan based on your running goals, schedule, and current fitness level. It’s not a one-size-fits-all template — it’s built specifically for you and updated as you go.
Definitely! Whether you're preparing for your first race or aiming for a new personal best, I’ll guide you through every stage — from building a base to tapering and race-day prep.
No worries — life happens. If you miss a workout (or a few), we’ll simply adjust your plan to reflect where you are now. There’s no guilt or pressure — just flexibility and support to keep moving forward.
You’ll be able to message me directly through the app anytime. I typically respond within 24–48 hours with guidance, feedback, or adjustments to your plan, depending on what you need.
No special gear or gym required! As long as you have a good pair of running shoes, we can build your program around whatever space or equipment you have access to.
01
Initial consultation
Start with a 1:1 call to discuss goals and running history.
02
Custom training plan
Get a personalized plan built around your pace and schedule.
03
App-based access
Follow your runs and feedback in one easy-to-use app.
04
Ongoing support
Get continued feedback through check-ins or in-app messaging.