How it works
Finally, a plan that makes sense for You.
Coaching that adapts, supports, and actually sticks.
Step 1
Initial Consultation
We’ll start with a 1:1 call to explore your goals, routines, challenges, and health history — so your plan is built on real context, not assumptions.
Step 2
Personalized Plan Creation
I’ll design a tailored training or health plan based on your lifestyle, ability, and preferences — including movement, nutrition, sleep, or mindset depending on your needs.
Step 3
App-Based Access
You’ll receive your plan through a simple app where you can track habits, workouts, progress, and communicate with me directly — all in one place.
Step 4
Ongoing Adjustments
As your schedule, energy, or goals shift, your plan shifts too. I’ll provide updates, tweaks, and guidance to keep things working and prevent burnout.
FAQ
The consultation call is a chance for us to get to know each other. We’ll go over your goals, daily habits, energy levels, health history, and what’s been getting in your way. It’s relaxed, judgment-free, and helps me create a plan that’s actually realistic for you.
Completely. Your plan is built from scratch — around your goals, lifestyle, training history, and preferences. Whether you’re starting from zero or looking to level up, everything is adjusted to match your current pace and evolve with you over time.
The app gives you access to your full program, including your workouts or habits, progress tracking, and a messaging feature where you can reach out to me directly. It’s simple to use and keeps everything in one place so you don’t have to guess what’s next.
That’s totally okay — flexibility is part of the process. If your routine, energy, or life shifts, we’ll adjust your plan accordingly. Coaching is meant to support your real life, not add stress to it.
You can message me anytime through the app. I usually respond within 24–48 hours with guidance, feedback, or plan updates. You’ll also get regular check-ins to help you stay consistent and feel supported.
If you want structure, flexibility, and support — without pressure or perfectionism — this is for you. Whether you’re starting fresh, rebuilding, or just tired of doing it alone, coaching gives you a personalized roadmap and someone in your corner the whole way.
